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Are
You or Your Emotions Overeating? by
Tracie Johansen ~~*~~*~~*~~*~~*~~*~~* If you're
having trouble losing weight, or having a hard
time controlling your appetite, try to
figure out if it's because you're hungry or
something is bothering you.
In the fight
against weight loss, I have really had to look
at why I overeat. If you find yourself
eating not because you're hungry, but
because your emotions are in a mess. Try to
determine what makes you overeat.
Are
you having problems with your spouse, children,
work, parents, or just stressed in general?
Do you feel overworked, under appreciated,
ignored, lonely, sad, unloved, angry,
frustrated, were just really confused about
life?
Start keeping a diary, of
everything you eat each day for a month.
When you eat, try to determine if you are hungry
or if something has upset you. In your
diary, write down the emotions you were
feeling that made you want to eat.
I have
found that nine times out of ten, people eat not
because they are hungry, but because someone
has upset them or they're feeling one of
these emotions. If you can determine what
problems and emotions cause you to overeat,
or eat foods that make you gain weight, you
will have a better chance of keeping your
overeating down to a minimum.
If you live
with negative people, find a way to not let
them get to you. When they try to get to
you, close your eyes and focus on your
positive feelings and thoughts.
Try to do
things you enjoy, focus on a hobby, take a class
you would enjoy, take time out every day to
focus on your needs. If you're having
problems with the people in your life and
can't avoid them, try meditating.
Take
five minutes to relax sit in a chair with your
feet flat on the floor and your hands in
your lap. Close your eyes, and relax each
muscle starting with your feet, work up to
your ankles, then you're calves, knees, thighs,
hips, take a deep breath and relax your
stomach, back, shoulders, shake out your
arms while taking deep, slow, breaths. Now
relax your head, drop your head to the
right, then the left, forward, then
backwards.
Say to yourself, I am relaxed,
I feel good about me, and no one can make me
feel any different. I am a good person, and
I deserve respect, love, and happiness. I will
not accept, or let anyone take these things
from me. Repeat this over and over to
yourself for five to ten minutes.
Do this
anytime, you feel stressed or unappreciated. Do
not accept anything less than you are a
deserving, loving human being who does not
have to take anything that hurts your
feelings from anyone.
You cannot change
the way other people act, you can only
change how you react to them. As long as you
are in control of your emotions no one can
control you.
Love yourself, treat
yourself with respect, accept only the
things that make you feel good and let the
rest slide by as if it never happened. Once
you have learned, to not let anybody get to
you, then you will be truly happy and in
control of your own life.
Skinny
Recipe for Negative Calorie Foods - Can a food actually have
not only no calories, but even negative
calories? Could you literally eat your way to
fat loss....the more you eat the more you loose?
The Negative Calorie Diet Program claims that
you can lose 14 lbs. in 7days by eating negative
calorie foods.
My
husband and I started your negative diet 4 days
ago... I lost 7 lbs as of this morning. My husband
lost 7 lbs as of yesterday. This diet is great.
Thanks. Stephanne
I
started this negative calorie diet program on
Saturday. This is my day 5. Last night I weighed
myself, and I had lost
4 1/2 pounds already! GREAT!!! .......Kim
Skinny Recipes
Exercise Tips The tough
part with exercise, of course, is getting out there and doing
it. Here's how the successful get going:
1. Prioritize.
The beds might not get made, but make time time for exercise.
You have to schedule it in and let go of other things.
2. Find a passion. Find an exercise you enjoy. This will make it
easier to stick to the routine
3. Keep an exercise log. It makes you
more accountable. If you miss one day, make that your day off
for the week.
4. Set a goal. Sign up for some fun runs
and try to improve your times.
5. Get pumped. Muscle
through resistance training builds muscle and will help you keep
the weight off -- almost effortlessly,
Skinny Recipes $50
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Learn
more
Low
Carb Recipes
Skinny Recipe for Cajun Chicken Caesar Salad Carbs Per
Serving:4g total
Ingredients: 1 large chicken breast
Cajun spice or cayenne pepper to taste 2 tablespoons Hot
Sauce 2 Cups romaine lettuce 2 tablespoons Caesar dressing
2 tablespoons parmesan cheese How to Prepare:
Sprinkle
spices on chicken breast. Maybe grill on the BBQ (my favorite),
baked, fried, etc. Cut in to 1 inch cubes and toss with hot
sauce. Set aside.
Mix lettuce, dressing and cheese. Put
on a plate and top with chicken. Top with additional parmesan
cheese if desired. I like mine really hot and spicy so I use
cayenne Cajun spice will make it a little milder.
NOTE :
Counts for Cajun spice and Caesar dressing not included in
totals.
Pineapple Slaw
Serves:4 Carbs Per Serving:8.5g
Ingredients: 2 cups cabbage finely
shredded ½ cup crushed pineapple in juice drained
¼
cup green peppers finely diced 2 tablespoons mayonnaise (more
if you like)
2 tablespoons onion finely diced Stevia
to equal 1 teaspoon sugar ¼ teaspoon celery seed salt to
taste pepper to taste
How to Prepare: Combine
pineapple and veggies. Toss. Mix rest of ingredients together.
Spoon over veggies
Skinny Recipe for
Chocolate Cheesecake 5.5 carbs
per serving Serves: 8
Dissolve the gelatin in
the boiling water in a mixing bowl. Stir well. Cut the cheese
into small pieces and place in the dissolved gelatin.
Add melted chocolate. Mix. Add the vanilla, sweetener; beat well
with an electric mixer (2+ minutes on med/high speed).
Pour into the prepared muffin cups or a buttered pie pan.. Chill
until firm, about 2-3 hours.
ATKINS
FAVORITE CHEESECAKE 12 oz
cream cheese, softened 3 packets Splenda or Sweet-N-Low 1
tsp. vanilla extract 1 cup heavy cream 1/2 cup fresh
strawberries, quartered. (optional)
Combine cream cheese,
sugar substitute, and vanilla extract in a bowl and mix well.
Beat the heavy cream in a separate bowl until it forms soft
peaks. Fold the whipped cream into the cream cheese mixture.
Transfer the mixture to a large glass bowl and chill, covered
with plastic wrap, for at least 25 minutes. Top with berries if
you like. Serve immediately or store, covered with plastic wrap,
in the refrigerator for up to 2 days. Serves 8. 2.6 carbs per
serving (7 carbs if using berries.)
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