Skinny Recipes

Skinny Recipes and weight loss tips to help you get skinny.

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Are You or Your Emotions Overeating?
by Tracie Johansen
~~*~~*~~*~~*~~*~~*~~*

If you're having trouble losing weight, or having a hard time
controlling your appetite, try to figure out if it's because
you're hungry or something is bothering you.

In the fight against weight loss, I have really had to look at
why I overeat. If you find yourself eating not because you're
hungry, but because your emotions are in a mess. Try to
determine what makes you overeat.

Are you having problems with your spouse, children, work,
parents, or just stressed in general? Do you feel overworked,
under appreciated, ignored, lonely, sad, unloved, angry,
frustrated, were just really confused about life?

Start keeping a diary, of everything you eat each day for
a month. When you eat, try to determine if you are hungry
or if something has upset you. In your diary, write down
the emotions you were feeling that made you want to eat.

I have found that nine times out of ten, people eat not
because they are hungry, but because someone has upset
them or they're feeling one of these emotions. If you can
determine what problems and emotions cause you to overeat,
or eat foods that make you gain weight, you will have a
better chance of keeping your overeating down to a minimum.

If you live with negative people, find a way to not let
them get to you. When they try to get to you, close your
eyes and focus on your positive feelings and thoughts.

Try to do things you enjoy, focus on a hobby, take a class
you would enjoy, take time out every day to focus on your
needs. If you're having problems with the people in your
life and can't avoid them, try meditating.

Take five minutes to relax sit in a chair with your feet
flat on the floor and your hands in your lap. Close your
eyes, and relax each muscle starting with your feet, work
up to your ankles, then you're calves, knees, thighs, hips,
take a deep breath and relax your stomach, back, shoulders,
shake out your arms while taking deep, slow, breaths. Now
relax your head, drop your head to the right, then the left,
forward, then backwards.

Say to yourself, I am relaxed, I feel good about me, and
no one can make me feel any different. I am a good person,
and I deserve respect, love, and happiness. I will not
accept, or let anyone take these things from me. Repeat
this over and over to yourself for five to ten minutes.

Do this anytime, you feel stressed or unappreciated. Do
not accept anything less than you are a deserving, loving
human being who does not have to take anything that hurts
your feelings from anyone.

You cannot change the way other people act, you can only
change how you react to them. As long as you are in control
of your emotions no one can control you.

Love yourself, treat yourself with respect, accept only the
things that make you feel good and let the rest slide by as
if it never happened. Once you have learned, to not let
anybody get to you, then you will be truly happy and in
control of your own life.

--------------------------------------------------------------
© 2005 Tracie Johansen 1001 Beauty Tips.
Weight Loss and Motivational Tips and Secrets. Achieve that
sleek slender figure you have always wanted. Learn how to
control food cravings and lose weight the easy way.
http://www.recipes4success.net/1001beautytips.html
--------------------------------------------------------------

Skinny Recipe for Negative Calorie Foods - Can a food actually have
not only no calories, but even negative calories? Could you literally eat
your way to fat loss....the more you eat the more you loose? The Negative
Calorie Diet Program claims that you can lose 14 lbs. in 7days by eating
negative calorie foods.  

Skinny Recipes Exercise Tips
The tough part with exercise, of course, is getting out there
and doing it. Here's how the successful get going:

1. Prioritize. The beds might not get made, but make time
time for exercise. You have to schedule it in and let go of
other things.

2. Find a passion. Find an exercise you enjoy. This will make
it easier to stick to the routine

3. Keep an exercise log. It makes you more accountable.
If you miss one day, make that your day off for the week.

4. Set a goal. Sign up for some fun runs and try to improve your times.

5. Get pumped. Muscle through resistance training builds muscle and will
help you keep the weight off -- almost effortlessly,
 

Skinny Recipes $50 Alternative to BOWFLEX- One of the greatest
advantages of Bodylastics is that it's truly a portable gym. It weighs
under 2lbs. (TWO POUNDS)! It can be carried absolutely anywhere!



Exercise On The Go -
This mighty mite is perfect for the traveler who wants their
health club quality exercises without going to a health club
(that's time consuming, getting ready, driving, parking,
signing in, getting a locker, working out, waiting in line,
then trying to get back to your hotel or home again...)
Problem solved! Learn more


 

Low Carb Recipes

Skinny Recipe for Cajun Chicken Caesar Salad
Carbs Per Serving:4g total

Ingredients:
1 large chicken breast
Cajun spice or cayenne
pepper to taste
2 tablespoons Hot Sauce
2 Cups romaine lettuce
2 tablespoons Caesar dressing
2 tablespoons parmesan cheese
How to Prepare:

Sprinkle spices on chicken breast. Maybe grill on the BBQ (my
favorite), baked, fried, etc. Cut in to 1 inch cubes and toss
with hot sauce. Set aside.

Mix lettuce, dressing and cheese. Put on a plate and top with
chicken. Top with additional parmesan cheese if desired.
I like mine really hot and spicy so I use cayenne Cajun spice will make it a little milder.

NOTE : Counts for Cajun spice and Caesar dressing not included in totals.

Pineapple Slaw
Serves:4
Carbs Per Serving:8.5g

Ingredients:
2 cups cabbage finely shredded
½ cup crushed pineapple in juice drained

¼ cup green peppers finely diced
2 tablespoons mayonnaise (more if you like)

2 tablespoons onion finely diced
Stevia to equal 1 teaspoon sugar
¼ teaspoon celery seed salt to taste pepper to taste

How to Prepare:
Combine pineapple and veggies. Toss. Mix rest of ingredients
together. Spoon over veggies
 

Skinny Recipe for Chocolate Cheesecake
5.5 carbs per serving
Serves: 8

1 package gelatin
1 cup boiling water
16 ounces cream cheese, softened
1 teaspoon vanilla
16 packages Equal sweetener
1 ounce unsweetened baking chocolate squares, melted

Dissolve the gelatin in the boiling water in a mixing bowl. Stir well. Cut
the cheese into small pieces and place in the dissolved gelatin.

Add melted chocolate. Mix. Add the vanilla, sweetener; beat well
with an electric mixer (2+ minutes on med/high speed).

Pour into the prepared muffin cups or a buttered pie pan.. Chill until firm,
about 2-3 hours.
 

ATKINS FAVORITE CHEESECAKE
12 oz cream cheese, softened
3 packets Splenda or Sweet-N-Low
1 tsp. vanilla extract
1 cup heavy cream
1/2 cup fresh strawberries, quartered. (optional)

Combine cream cheese, sugar substitute, and vanilla extract in a bowl
and mix well. Beat the heavy cream in a separate bowl until it forms soft
peaks. Fold the whipped cream into the cream cheese mixture.

Transfer the mixture to a large glass bowl and chill, covered with plastic
wrap, for at least 25 minutes. Top with berries if you like. Serve immediately
or store, covered with plastic wrap, in the refrigerator for up to 2 days.
Serves 8. 2.6 carbs per serving (7 carbs if using berries.)

Get 32 Low Carb Cheesecake Recipes Here
 

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other people, you might lose some weight temporarily, but
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Skinny Recipe to Burn The Fat

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